When your mind wont' slow down, your past keeps showing up, or you feel like you've lost yourself-you don't have to stay there.

You look like you have it all together—but inside, you’re overwhelmed, overthinking, and exhausted.

I use approaches like EMDR, parts work and nervous system-based therapy to create deeper, lasting change.

I also offer neurofeedback for clients who want to work at the brain and nervous system level when talk therapy isn't enough.

I help you process what's underneath-not just cope.

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Taking the first step may be hardest part, but I'm here to help.

Meet Kendra Powers, LPC

We were made to thrive—but so many of us feel stuck, overwhelmed, and exhausted trying to hold it all together. If you find yourself people-pleasing, overthinking, or chasing perfection while quietly burning out, you’re not alone.

I’m Kendra Powers, a Licensed Professional Counselor specializing in trauma, anxiety, and integrative wellness. I help you understand what’s happening in your brain and nervous system so real, lasting change becomes possible.

You’re not broken—you’ve learned to cope. And together, we can help you move toward a more peaceful, fulfilling life.

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Therapy for Anxiety, Trauma & Feeling Overhelmed