Do you long for days of inner calm, peaceful thoughts an even balance body? Or has anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Are you worried about how much your worrying?
There's another way and you'll be surprised to know your brain and your body already know how to do it, it's just a matter of practice. Let me show you how. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem, it goes for the root!
Often, these are the symptoms of anxiety:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Re-thinking the same thought over and over
- Catastrophic thinking for no apparent reason
- Obsessions about certain ideas; a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder, I invite you to contact me today to figure out how.