Books

Go Be Just Who You Are: Learning To Transform Your Triggers & Discover Your True Self: An Activity Workbook

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Dr. Richard C. Schwartz, PHD

Strong in Battle: Why the Humble Will Prevail

Susie Larson

Peace

Finding Quiet - J.P. Moreland

10% Happier -Dan Harris

The Mindful Brain -Dr. Dan Siegel

Buddha's Brain -Rick Hanson, Ph.D.

Overcoming Fear and Anxiety Through Spiritual Warfare - Carol Peters-Tanksley

My Stroke of Insight -Jill Bolte-Taylor, Ph.D.

The Power of Showing Up-Dan Siegal

The Power of Self-Compassion by Laurie Cameron

Get your Life back: everydaypractices for a world gone mad-John Edredge

Parenting

Whole Brain Child -Dr. Dan Siegel

No Drama Discipline -Dr. Dan Siegel

Brainstorm -Dr. Dan Siegel

Parenting from the Inside Out -Dr. Dan Siegel

Boundaries for Kids -Thomas Phelan

Couples

Boundaries - Dr. Henry Cloud & Dr. John Townsend

Non Violent Communication -Marshall Rosenberg, Ph.D.

Your Brain On Love -Stan Tatkin

The Seven Principles for Making Marriage Work

Trauma

The Body Keeps the Score - Bessel Van der Kolk MD

Tapping In: A Step-By-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation Reduce Anxiety Sleep Better Overcome Trauma

Laura Parnell, Ph.D.

Shelter from the Storm: Hope For Survivors of Sexual Abuse

Cynthia Kubetin & James Mallory, M.D.

Trauma Info

Understanding Trauma

Take a Look at the Past

EMDR & Trauma Relief

How Childhood Trauma Effects Health Across a Lifetime

Bilateral Stimulation Drum Therapy to Release GABA for Calming, Soothing, and Pain Relief (10 min)

Finding Yourself

Hold Me Tight - Sue Johnson

Introduction to the Internal Family Systems Model -Richard Schwartz, Ph.D.

The Gifts of Imperfection -Brene Brown, Ph.D.

Victory Over the Darkness - Neil T. Anderson

Dare to Lead -Brene Brown, Ph.D.

Getting the Love You Want - Harville Hendrix Ph.D. & Helen LaKelly Hunt Ph.D.

Rising Strong -Brene Brown, Ph.D.

Keeping the Love You Find - Harville Hendrix Ph.D.

Self Compassion -Kristen Neff, Ph.D.

Movies

Podcasts

Greater Good Magazine

Living Better, Living Longer

Susie Larson Live. Be inspired by well know authors and motivators towards a healthier life.

Other Resourves

Integrative Functional Nutrition

CBD Oil and Handy Info (Disclaimer: I am not a doctor nor to I perscribe, this is just helpful information that has been passed on to me by other well renowned professional doctors and specialists in the Austin area who know way more than I do)

Handy Info regarding CBD:

Helpful Diagram to understand how CBD works in your bodyhttps://medterracbd.com/endocannabinoid.asp

Suggested Dosagehttp://cbdgarden.biz/index.php/cannabiniod-dosing-guidelines/