I am a licensed professional counselor and massage therapist specializing in integrative wellness. I’m also a christian, daughter, wife, mom, sister, friend, author and business owner who continues to seek and pursue peace inside and out. I focus on mental, emotional, physical, nutritional and spiritual health. I help you thrive by rejuvenating, relating, and renewing all of you.

My hope is to move away from unnecessary suffering and towards beneficial living! We all know that suffering is a part of life but I know far too well, because of my own personal trauma experiences, that that we can feel trapped in a dysfunctional cycle. I practice wellness modalities that get us unstuck moving closer to a joyful life.  These include EMDR for trauma processing, attachment repair, pain reprocessing therapy, mindfulness, spiritual discovery,  regulation techniques, peaceful communication skills, nutritional assessment and cognitive/behavior therapies. I hope to create an environment where you are safe to explore, discover and understand communication patterns that develop skills for living your best life. I look forward to meeting you.