Resource Guide






Understanding Trauma

To find out more check out:

Why we look at the past to help us:

How EMDR can help with trauma relief

To learn more about shame, vulnerability, courage and empathy:

To learn more about Emotional Freedom Technique check out:

From the originator of EFT Gary Craig

How Childhood Trauma Effects Health Across a Lifetime:

EMDR Consent Form

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress. 


Finding Yourself


Other resources

Integrative Functional Nutrition







CBD Oil and Handy Info (Disclaimer: I am not a doctor nor to I perscribe, this is just helpful information that has been passed on to me by other well renowned professional doctors and specialists in the Austin area who know way more than I do)
Handy Info regarding CBD
Helpful Diagram to understand how CBD works in your body
Suggested Dosage
Purchasing CBD regular and THC free
Online Purchase
In Your Local Store, Doctors Office or Good Pharmacy
For more info please visit:

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