Resource Guide

Understanding Trauma

To find out more check out:

Why we look at the past to help us:

How EMDR can help with trauma relief

To learn more about shame, vulnerability, courage and empathy:

To learn more about Emotional Freedom Technique check out:

From the originator of EFT Gary Craig

Integrative Functional Nutrition

Learn more from Dr. Tanda Cook: Healthy Living Inside and Out

And Go

How Childhood Trauma Effects Health Across a Lifetime:

EMDR Consent Form

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress. 

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