Resource Guide

Books

Anxiety

Parenting

Couples

Trauma

Understanding Trauma

https://www.youtube.com/watch?v=byQBP7fq5vQ

To find out more check out:

http://wellnessandperformance.com/about.html

Why we look at the past to help us:

https://www.youtube.com/watch?v=nzMdB4Z5dxw

How EMDR can help with trauma relief

https://www.youtube.com/channel/UCUDd7_asUP0kI0WCRnl2ELw/featured

To learn more about shame, vulnerability, courage and empathy:

http://brenebrown.com/

To learn more about Emotional Freedom Technique check out:

From the originator of EFT Gary Craig

https://www.emofree.com/

https://www.youtube.com/watch?v=9jTNHHTxG40

How Childhood Trauma Effects Health Across a Lifetime:

https://www.youtube.com/watch?v=95ovIJ3dsNk

EMDR Consent Form

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress. 

 

Finding Yourself

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